Description
These muesli rolls are simple to make, they taste good, and they are filled with good-for-you ingredients. They have just a hint of sweetness so enjoy them with breakfast or dinner or for a snack.
Ingredients
Units
Scale
Soaker:
- 50 gr (1/3 cup) oat flour
- 40 gr (1/2 cup) flaked or rolled oats
- 30 gr (3 Tbs) flaxseeds
- 80 gr sesame seeds
- 80 gr (1/2 cup) sunflower seeds
- 30 gr pumpkin seeds
- 50 gr (1/4 cup) dried cranberries
- 245 gr (1 cup) water
Final Dough:
- 450 gr (2.3/4 cups) all-purpose flour
- 8 gr (2.3/4 tsp) instant dry yeast
- 10 gr (2 tsp) salt
- 10 gr treacle or blackstrap molasses
- 40 gr honey
- 20 gr (4 tsp) olive oil
- 125 gr (1/2 cup) water
- 40 gr (scant 1/2 cup) walnut pieces (chopped small)
- 50 gr (1/4 cup) dried dates (or other dried fruit), chopped
Topping
- 50 gr (1/2 cup) flaked oats to decorate
Instructions
Making the Seed Soaker:
- Place the oat flour, flaked or rolled oats, seeds and dried cranberries in a medium bowl. Pour 1 cup of room temperature water over them, cover with plastic wrap and let them soak for 2 hours.
Mixing the Final Dough:
- Place the all-purpose flour, yeast, salt and wet ingredients, including the soaker, in a large mixing bowl. Using a wooden spoon or a Danish dough whisk, mix to form a dough. Transfer the dough to a lightly floured surface and knead for 15 minutes, resting it for 1 minute every 2-3 minutes until dough is smooth and elastic. Check dough throughout kneading for stickiness; add a little more water or flour if necessary to achieve a soft dough that is not too firm.
- Add the chopped walnuts and dried dates (or other dried fruit). Knead until well incorporated and combined into dough.
- Place dough in a lightly oiled bowl, cover with plastic wrap and let it proof in a warm place for about 1 1/2 hours, until the dough has doubled in size. Gently knock back dough in bowl by folding it back onto itself several times. Cover again and leave for an additional 30 minutes.
- Turn the dough out onto a lightly floured work surface. Sprinkle flour over top of dough (which was on the bottom of the bowl). Very carefully turn dough over and gently flatten to 2cm (3/4 in) thick.
- Using a bench knife or large chefs knife, cut the dough into 7cm (2 3/4in) squares.
- You can bake them as squares if you like, but I chose to form them into round buns.
- Brush the tops with water using a pastry brush or spray them with water using a spray bottle. Roll the buns in the rolled oats, and pat down gently to make sure they stick.
- Line a baking tray (cookie sheet) with baking (parchment) paper. Place rolls onto lined tray (sheet), leaving a 2-3cm (3/4-11/4in) gap between each roll. Cover with plastic wrap and leave to prove for 30-45 minutes, depending on room temperature.
- Transfer the rolls (on the baking sheet) to a preheated 230C/450F/Gas 8 oven. Spritz them lightly with water and quickly close oven door. Bake for 20-25 minutes, turning baking sheet around halfway through baking if needed. Remove rolls from oven and place on a wire rack to cool.
Notes
adapted from Muesli Rolls from the Global Baker by Dean Brettschneider
- Category: Multigrain Rolls
- Cuisine: Rolls