Discover how to make traditional Swedish Buns with cardamom, cinnamon, and savory herb variations using yeast or sourdough for a flavorful homemade bake.
Swedish Buns Three Ways: Cardamom, Cinnamon, and Herb
Swedish buns, or bullar, are more than just a treat—they’re a cozy tradition that fills your kitchen with the warm aroma of spices and freshly baked bread.
Whether you’re savoring a soft, buttery cardamom bun (kardemummabullar), indulging in the sweet, familiar flavor of cinnamon (kanelbullar), or exploring a savory twist with herb-filled buns, these delightful creations celebrate versatility and flavor.
Inspiration and Monthly Baking Project
As the host kitchen for the Bread Baking Babes in December, I wanted to inspire creativity by going beyond the traditional Swedish cardamom buns.
The monthly challenge encourages bakers to try Swedish buns with sweet or savory fillings, use sourdough or dried yeast, and experiment with different shaping techniques.
Sweet or Savory Swedish Buns?
Swedish buns are traditionally filled with sweet flavors like cinnamon or cardamom. Savory versions, while less common, do exist and can be just as delightful. Popular savory variations might include fillings like:
- Västerbotten cheese (a classic Swedish cheese)
- Herbs like dill or chives
- Cream cheese and smoked salmon for a modern twist
These savory options are inspired by local flavors and provide a unique alternative to the sweet classics.
After experimenting with cardamom and cinnamon variations, I found that while cardamom in the dough paired with a cardamom filling and topping can be flavorful, it was a bit too much cardamom for me. My favorite combination featured cardamom in the dough, a cinnamon sugar filling, and a finishing touch of sugar glaze brushed on after baking, topped with a sprinkle of pearl sugar.
Yeast or Sourdough – Choose Your Rising Agent
For the dough, you can choose between sourdough or dried yeast based on your preference and comfort level. Both methods involve mixing the dough on the same day and allowing it to cold ferment in the refrigerator overnight. The key difference is the sweet levain ferments 6-8 hours before mixing the final dough.
My Recipe Inspiration
My recipe is adapted from two sources:
- Sourdough Cardamom Bun Bread from Flour Power by Tara Jensen
- Yeasted Swedish Buns from the Jan/Feb 2024 edition of Bake from Scratch magazine
Both of the example recipes use bread flour, but I used all-purpose flour (King Arthur Baking and Bob’s Red Mill) with good results. If you allow the dough to rest properly, it should handle stretching and shaping without tearing.
Shaping the Buns
Shaping Swedish buns can be a fun and creative process.
I experimented with different bun sizes, ranging from 16 small buns to 8 larger buns. I landed on a happy medium of 12 buns. This amount strikes the balance between size and portioning and makes it easier to divide and shape the dough.
Here are a few shaping resources to guide you:
- Wrap the dough around your fingers method – Bake from Scratch video on Facebook
- Pants twist method – True North Kitchen guide. Also features a Tangzhong.
- Classic cinnamon bun shape – [YouTube tutorials](https://www.youtube.com/watch?v=I6qcTo1PJ0g) and [another example](https://www.youtube.com/watch?v=-W4BnAn6ezE)
- Karen’s Kitchen Stories: Kardemummabullar
- Resource for incorporating sourdough – Farmhouse on Boone: Sourdough Swedish Cinnamon Buns
Additional shaping videos
- KARDEMUMMABULLAR | Swedish Cardamom Buns
- CARDAMOM BUNS | SWEDISH Kanelbullar | Cinnamon Buns Recipe | ASMR Cooking
- How to Make Kanelbullar (Swedish Cinnamon Buns) – America’s Test Kitchen
Whether you prefer the sweet warmth of cinnamon and cardamom or the savory depth of herb butter, these Swedish buns offer a flavor for every palate. Choose your favorite filling, play with sourdough or yeast, and experiment with different shaping techniques to make this recipe your own. Whichever variation you choose, these buns are sure to add a cozy, homemade touch to your baking repertoire.
PrintSwedish Buns — Yeast and Sourdough Options for Sweet and Savory Flavors
- Yield: 12 Buns 1x
Description
Discover how to make traditional Swedish Buns with cardamom, cinnamon, and savory herb variations using yeast or sourdough for a flavorful homemade bake.
Ingredients
Sweet Levain:
40 grams water
40 grams whole wheat flour (I used einkorn)
20 grams sourdough starter
2 grams (½ tsp. sugar)
Final Dough:
400 grams all-purpose flour
50 grams whole grain einkorn flour
190–240 grams milk, warmed, then cooled (whole or non-dairy)
1 large egg or egg substitute
Levain, all of the above
¼ tsp. Instant yeast, optional
76 grams (¼ cup) butter, melted
50 grams (¼ cup) granulated sugar
3 grams (1 ¾ tsp) cardamom, ground (omit for savory buns)
8 grams (2 tsp.) Kosher salt
OR
Yeast Dough:
410 grams (3 ¼ cups) all-purpose flour
90 grams (~1/2 cup) whole wheat flour
7 grams (2 ¼ tsp.) active dry yeast
50 grams (¼ cup) granulated sugar
8 grams (2 tsp.) kosher salt
3 grams (1 ¾ tsp.) cardamom, ground (omit for savory buns)
240 grams (1 cup) milk, whole or non-dairy
76 grams (1/3 cup) unsalted butter, softened
1 large egg (50 grams) at room temperature, optional
Cardamom filling (Option 1):
100 grams (½ cup) granulated sugar
8 grams (4 tsp.) ground cardamom
57 grams (¼ cup) unsalted butter, room temperature
16 grams (2 Tbsp.) all-purpose or bread flour
1.2 grams (1/4 tsp.) Kosher salt
Cinnamon filling (Option 2):
57 grams (¼ cup) unsalted butter, room temperature
55 grams (¼ cup) light brown sugar, firmly packed
16 grams (2 Tbsp.) all-purpose or bread flour
4 grams (2 tsp.) ground cinnamon
1.2 grams (1/4 tsp.) Kosher salt
Egg wash:
1 large egg (50 grams), room temperature for brushing
15 grams (1 Tbsp.) water
Swedish pearl sugar, for sprinkling
50 grams (¼ cup) cardamom sugar, for sprinkling
OR
Sugar Glaze:
¼ cup water
¼ cup brown sugar
½ tsp vanilla extract
Herb butter filling (Option 3):
57 grams (¼ cup) unsalted butter, softened
¼ cup mixed fresh herbs, finely chopped (such as parsley, rosemary, thyme, chives, or dill)
1 clove garlic, finely minced (optional for extra flavor)
¼ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
¼ cup grated Parmesan cheese (optional for a cheesy kick)
Butter for brushing, if desired
Instructions
Sweet Levain Method:
Day 1 – Prepare the Sweet Levain
In a small bowl, mix the starter and water. Add in the flour and ¼ tsp. sugar. Stir well. Cover the bowl and set aside in a warm place for 6-8 hours, or overnight. Note: a sweet levain ferments faster due to the inclusion of sugar.
Timing: If you start the levain in the morning, you can mix the dough in the late afternoon and bake the rolls on Day 2. If you start the levain the evening before, you’ll mix the final dough on Day 2, then shape the buns and bake them on Day 3.
Mix the Final Dough
In the bowl of a stand mixer, add the all-purpose and whole wheat flours, ¼ tsp yeast (if using), warmed then cooled milk, and egg or egg substitute. Mix on low speed for several minutes.
While the dough comes together, add the levain in small pieces. Continue mixing for several more minutes, adding in additional milk, or water, as needed. The dough will be tacky, but you should be able to pull a window pane before adding the butter and sugar. Let the dough rest for 15-20 minutes.
Add in the butter, sugar, and spices. Mix well. Let the dough rest an additional 15-20 minutes before adding in the salt.
Sprinkle the salt over the top of the dough and mix on low speed until the dough is smooth and glossy.
Remove the dough to a clean large bowl. Cover and let the dough bulk ferment for 1 hour.
Gently press down the dough to degas it. Fold the dough by gently stretching and folding the edges into the center. Cover, and let the dough rest for an additional 1 – 1 1/2 hours, until doubled in size.
Pat the dough into a 10” × 6” rectangle, cover with plastic wrap, and place in the refrigerator for 8 to 24 hours. The overnight rest in the refrigerator allows the dough to stiffen up for shaping.
Day 2 – Shape, Proof, Bake
Remove the dough from the refrigerator and allow it to warm up to room temperature for 10-15 minutes.
Meanwhile, prepare the filling of your choice, recipes follow.
Transfer the dough to a lightly floured surface and roll out to a rectangle with a thickness of 1/4-inch (about 14×20-inches). Dollop the desired filling onto the dough, and using a dough scraper or offset spatula, spread it evenly over the dough, all the way to the edges.
With the short side facing you, fold the top one-third of the dough to the center, flip it around, then fold the top one-third down again to meet the bottom edge. Gently press the edges together. Roll out the rectangle until it measures approx. 7×15 inches.
Using a pizza wheel, sharp knife, or bench scraper, cut the dough into twelve 7″ long strips, approx. 90 grams each. To make it easier to divide the dough, make small notches every 1 ¼ inches to use as a guide while cutting the strips.
To shape traditional buns, stretch the 7” strands out to 22 inches. Hold up one end of the strip and gently pull the dough until it reaches 22 inches, being careful not to tear the dough. If the strands resist stretching, let them rest for 10 minutes, then continue stretching.
Grab the bottom end of a strip between your index and middle fingers and thumb of one hand. Loosely wrap the dough three times around the index and middle finger of the other hand. Overlap the dough slightly. While securing the dough strands with your thumb, twist the remaining end of the strand and wrap perpendicularly, between your index and middle fingers. Overlap the dough strands to form a knot shape. Tuck the loose ends under the bottom of the bun while you remove your fingers. Note: Removing the shaped bun from your fingers can be tricky so be sure to wrap the strands loosely.
Repeat the shaping process with the remaining strips. Place the shaped buns on parchment-lined rimmed baking sheets, allowing space for them to rise. Cover and let rise in a draft-free place for 1 ½ – 2 hours, or longer, until doubled in size.
For other shaping methods, refer to the resources for examples and tips.
Preheat the oven to 375 degrees F.
Options for glazing the sweet buns:
Add an Egg Wash before baking. In a small bowl, whisk together the egg and 1 tablespoon of water. Brush on buns and sprinkle with pearl sugar or reserved cardamom sugar.
Add a Sugar Glaze after baking. I prefer this method. Make the glaze while the buns are baking. Instructions follow.
Bake until golden brown, 18 to 20 minutes, or until an instant-read thermometer registers at least 190 degrees (88 degrees C.)
For sweet buns, generously brush the sugar glaze over the warm buns. Sprinkle with pearl sugar.
For savory buns, brush with melted butter and sprinkle with more herbs, if desired.
Let cool in the pan for 5 minutes. Serve warm. Store in an airtight container for up to 2 days.
——————————————————————————————————————————-
Yeast Dough Method:
Day 1 – Mix, Fold, Chill Dough
In a small saucepan, warm the milk and butter over low heat, stirring until the butter is melted. Cool to room temp before incorporating in the dough.
In the bowl of a stand mixer, mix all-purpose flour, whole wheat flour, yeast, salt, and cardamom.
Add the cooled milk/butter mixture and mix on low speed until combined; 1 to 2 minutes. Add egg, and mix on medium speed for 2 minutes until a soft, smooth, and elastic dough forms. Scrape the sides of the bowl as needed.
Remove the dough to a large bowl, cover, and let the dough rise for 45 minutes to 1 hour.
Gently punch the dough down, pat the dough into a 10” × 6” rectangle, cover with plastic wrap, and place in the refrigerator for 8 to 24 hours. The overnight rest in the refrigerator allows the dough to stiffen up for shaping.
Day 2 – Shape, Proof, Bake
Remove the dough from the refrigerator and allow it to warm up to room temperature for 10-15 minutes.
Meanwhile, prepare the filling of your choice, recipes follow.
Transfer the dough to a lightly floured surface and roll out to a rectangle with a thickness of 1/4-inch (about 14×20-inches). Dollop the desired filling onto the dough, and using a dough scraper or offset spatula, spread it evenly over the dough, all the way to the edges.
With the short side facing you, fold the top one-third of the dough to the center, flip it around, then fold the top one-third down again to meet the bottom edge. Gently press the edges together. Roll out the rectangle until it measures approx. 7×15 inches.
Using a pizza wheel, sharp knife, or bench scraper, cut the dough into twelve 7″ long strips, approx. 90 grams each. To make it easier to divide the dough, make small notches every 1 ¼ inches to use as a guide while cutting the strips.
To shape traditional buns, stretch the 7” strands out to 22 inches. Hold up one end of the strip and gently pull the dough until it reaches 22 inches, being careful not to tear the dough. If the strands resist stretching, let them rest for 10 minutes, then continue stretching.
Grab the bottom end of a strip between your index and middle fingers and thumb of one hand. Loosely wrap the dough three times around the index and middle finger of the other hand. Overlap the dough slightly. While securing the dough strands with your thumb, twist the remaining end of the strand and wrap perpendicularly, between your index and middle fingers. Overlap the dough strands to form a knot shape. Tuck the loose ends under the bottom of the bun while you remove your fingers. Note: Removing the shaped bun from your fingers can be tricky so be sure to wrap the strands loosely.
Repeat the shaping process with the remaining strips. Place the shaped buns on parchment-lined rimmed baking sheets, allowing space for them to rise. Cover and let rise in a draft-free place for 1 ½ – 2 hours, or longer, until doubled in size.
For other shaping methods, refer to the resources for examples and tips.
Preheat the oven to 375 degrees F.
Options for glazing the sweet buns:
Add an Egg Wash before baking. In a small bowl, whisk together the egg and 1 tablespoon of water. Brush on buns and sprinkle with pearl sugar or reserved cardamom sugar.
Add a Sugar Glaze after baking. I prefer this method. Make the glaze while the buns are baking. Instructions follow.
Bake until golden brown, 18 to 20 minutes, or until an instant-read thermometer registers at least 190 degrees (88 degrees C.)
For sweet buns, generously brush the sugar glaze over the warm buns. Sprinkle with pearl sugar.
For savory buns, brush with melted butter and sprinkle with more herbs, if desired.
Let cool in the pan for 5 minutes. Serve warm. Store in an airtight container for up to 2 days.
——————————————————————————————————————————-
Cinnamon filling: In a medium bowl, thoroughly mix the butter, brown sugar, flour, cinnamon, and salt.
Cardamom filling: In a medium bowl, stir the granulated sugar and cardamom. Reserve 50 grams (¼ cup) in a small bowl to use for sprinkling. Mix the butter, flour, and salt into the remaining cardamom sugar. Combine thoroughly.
Herb butter filling: In a medium bowl, combine the softened butter, chopped herbs, minced garlic (if using), salt, and pepper. Mix until the herbs and seasonings are evenly distributed throughout the butter. If using Parmesan, mix it in as well.
Sugar glaze: In a small saucepan, stir the water, sugar, and vanilla and lightly boil over medium heat. Stir frequently and let the glaze reduce until it coats the back of a spoon, about 10-15 minutes. Brush the glaze over the cardamom buns. Sprinkle with pearl sugar. Serve warm.
- Category: Sweet Rolls
- Method: Sourdough
- Cuisine: Swedish
Who are the Bread Baking Babes?
We are a group of bakers who get together every other month to bake bread! Please join us in creating these Swedish Buns, and share your results. Bread Experience is the host kitchen this month.
Check out our Facebook group to see the participants’ baking results during that time. If you would like to post your results with a Buddy badge on a blog, let us know in the comments or on the Facebook page.
The Bread Baking Babes
Bread Experience – Cathy (host kitchen)
A Messy Kitchen – Kelly
Karen’s Kitchen Stories – Karen
Judy’s Gross Eats – Judy
blog from OUR kitchen – Elizabeth
My Diverse Kitchen – Aparna
Thyme for Cooking – Katie (roundup)
Happy Baking!
Cathy
hobby baker Kelly says
I do like the bakery look of the Swedish pearl sugar! I only have Belgian pearl sugar, which is like giant hail stones of sugar, way too huge and I have to crack them in a mortar to make them work, LOL. But goodness, I love the cardamom filling so much.
Cathy says
Ha! Ha! I almost didn’t use the pearl sugar but it does add a nice touch! I’m so glad you like the cardamom filling.
Judy says
This is a great choice. My instagram baking group made Cardamom buns for their November challenge, so it was fun to compare the recipes and the results. For those buns, I used a milk bread base, so the buns were very soft. Either way, they are delicious!
Cathy says
I’m glad you liked them, Judy. I bet the ones with the milk bread base were awesome! So many possibilities!
Elizabeth says
This was a wonderful choice, Cathy. You have made our household so so so happy. We LOVE these buns!
Cathy says
I am so glad you and your household enjoyed these buns. I’ve made them four times already so I like them too.